CLASSES
Beyond the Breath: Why Breath Work, Yoga & Sound Healing Work
Exploring the Benefit of Yin Yoga, Breath Work & Sound Healing
ASTA YOGA
SUNDAY, NOVEMBER 15TH 3:00- 5:30 PM
move with meaning
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10:00 AM Chair Yoga
at Richmond Senior Center*
5:45 PM Yin Yoga
at Mission Cliffs, Touchstone Gyms
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7:15 PM Yin Yoga
at Asta Yoga
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8:30 AM Vinyasa